A social-emotional learning lesson for K-2 students to develop their 'Observer Self'—the ability to notice thoughts, feelings, and body sensations without judgment to better practice self-regulation.

An introductory mindfulness lesson focusing on sharpening the senses through mindful listening and eating practices to help students stay present.

A 30-minute cat-themed lesson for 2nd and 3rd graders that teaches test-taking strategies as 'Cool Cat Skills' and coping skills for staying calm like a 'Chill Cat.'

A whimsical, sensory-focused 10-minute introduction to kindness using a "Kindness Kitchen" theme, moving away from rule-based scenarios to focus on the 'sweetness' of care and proactive helpfulness.

A session focused on identifying the physical and mental signs of anxiety through the metaphor of a 'Body Alarm' system, using sports-themed analogies to make the concepts accessible for young students.

A social-emotional learning lesson that frames kindness, respect, and empathy as 'superpowers' for building strong friendships, featuring a creative bracelet-making craft.

A foundational lesson for Kindergarteners to identify basic emotions (happy, sad, mad) through facial expressions, scenarios, and healthy expression strategies.

A 10-minute introductory lesson for Pre-K/K students on integrity, focusing on doing the right thing even when no one is watching through the 'Heart Compass' concept.

A 20-minute reflection-based bingo activity where students evaluate their own friendship skills, including conflict resolution, communication, and positive character traits.

A gentle social story and supporting activities for kindergarteners focused on replacing hurtful labels like 'stupid' or 'ugly' with kind, 'heart-felt' language.