An introductory mindfulness lesson focusing on sharpening the senses through mindful listening and eating practices to help students stay present.

A 30-minute lesson for 4th and 5th graders focused on understanding respect through different perspectives, words, and actions to build a stronger classroom community.

A session focused on identifying the physical and mental signs of anxiety through the metaphor of a 'Body Alarm' system, using sports-themed analogies to make the concepts accessible for young students.

A high-energy, visual lesson introducing 5th graders to the basics of budgeting with a focus on why saving matters. Students navigate financial choices through an interactive expedition simulation designed for learners with ADHD.

A powerful empathy-building lesson for 5th graders focused on the lasting impact of words and actions. Students explore the "Wrinkled Heart" metaphor, practice perspective-taking through scenarios, and commit to kinder peer interactions.

A 20-minute reflection-based bingo activity where students evaluate their own friendship skills, including conflict resolution, communication, and positive character traits.

A 40-minute lesson focused on the 'Pillars of Trust' (Reliability, Honesty, and Care), featuring a collaborative activity and reflection.

A lesson focusing on navigating three-way friendships, setting healthy boundaries, and resolving common 'three's a crowd' conflicts through effective communication.

A social-emotional learning lesson for 4th graders exploring how positive character traits like kindness and perseverance are passed down through family generations.

A lesson designed to help students identify impulsive urges and practice the 'Stop, Think, Act' strategy to improve self-regulation through interactive scenarios and visual metaphors.

A lesson focused on developing respectful communication skills with adults, emphasizing word choice, tone of voice, and body language through real-world scenarios.

A final simulation where students use all skills to complete a collaborative mission and celebrate their graduation.

Applying impulse control and kindness to navigate disagreements and unexpected mission challenges.

Focusing on active listening and clear 'I' signal transmissions to ensure the crew stays on course.

Students explore kindness as the energy source for the crew, practicing encouraging transmissions and supportive actions.

Focusing on impulse control, students learn the 'Tactical Pause' to prevent 'system crashes' in teamwork.

A restorative lesson designed to help students reflect on physical altercations, identify emotional triggers, and develop practical strategies for peaceful conflict resolution and emotional regulation.