An introductory lesson for grades 3-5 that explores mental health through a 'Mind Garden' analogy, debunking myths and identifying self-care strategies.
The final session focuses on creating a visual map of the student's social network and role-playing ways to strengthen positive connections.
Students evaluate their current social circles to identify 'Quality Crew' members—peers who consistently demonstrate respect and kindness.
Focuses on the practical application of setting personal boundaries through clear communication and the 'stoplight' boundary method.
Students learn to identify the difference between respectful and disrespectful behaviors using a 'radar' metaphor, focusing on specific verbal and non-verbal cues.
A comprehensive lesson designed to introduce 5th graders to mental health, focusing on defining it as part of overall health, breaking down stigma through facts, and identifying personal self-care strategies.
Students explore how different backgrounds and intentions lead to multiple interpretations of the same event, using 'Case Files' to practice seeing situations from various viewpoints.
A lesson for 3rd graders focused on identifying the difference between playful teasing and harmful 'roasting,' building empathy, and learning how to set and respect social boundaries.
A two-session group workshop focusing on identifying changes, managing feelings, and building a support network for middle school.
A 30-minute lesson for 3rd graders to explore emotional intensity using the "Feelings Thermometer" concept. Students will learn to distinguish between nuanced emotions and identify physical sensations associated with different levels of intensity.
A high-energy lesson focused on maintaining momentum during the final week of school through reflection on past successes and strategic goal setting for the finish line.
An individual session for 4th graders focused on mastering a three-step 'Quick Reset' routine (Breath + Stretch + Choice) to manage frustration during difficult tasks.
Students learn to 'review the tape' by breaking down language-based math and writing prompts to understand choreography (task requirements) before starting.