A set of resources designed to help students understand the difference between private thoughts and public comments, focusing on respectful communication and peer interactions through the 'Social Filter' metaphor.

An introductory lesson for grades 3-5 that explores mental health through a 'Mind Garden' analogy, debunking myths and identifying self-care strategies.

This lesson explores the critical importance of accurate reporting in social conflicts. Students will examine the ripple effects of false claims across social media, school, work, and the legal system, developing the skills to distinguish between gossip and objective reporting.

A comprehensive transition guide for 8th graders moving to high school, using architectural metaphors to build emotional resilience and practical support networks.

A comprehensive lesson introducing students to the mechanics and responsibilities of using a debit card, including card anatomy, security, and transaction tracking.

A two-session group workshop focusing on identifying changes, managing feelings, and building a support network for middle school.

A lesson focused on teaching high school students how to accurately report incidents in both workplace and social settings, emphasizing the 5 Ws, factual reporting, and the consequences of reporting choices.

Aceitação Radical e voltando a mente para a realidade para reduzir o sofrimento.

Autoconforto usando os cinco sentidos e melhorando o momento.

As habilidades STOP e TIPP para gerenciamento imediato de crises e resfriamento.

A habilidade de Ação Oposta para mudar emoções indesejadas agindo contra o impulso.

A habilidade PLEASE para manter um corpo saudável e apoiar uma mente saudável.

Aprender a identificar e nomear emoções para reduzir seu poder e aumentar a compreensão.