A focused lesson on executive functioning skills, specifically teaching students how to prioritize tasks using the Eisenhower Matrix and translate those priorities into a functional visual schedule.

A middle school lesson exploring the critical differences between playful teasing and harmful bullying, grounded in Second Step definitions of power imbalance, intent, and repetition.

A social-emotional learning lesson for K-2 students focused on managing spring-time impulsivity using the 'Impulse Anchor' technique. Students learn to recognize high-energy 'Spring Sizzles' and use anchor imagery to stay grounded and make thoughtful choices.

A restorative activity focused on helping a 2nd grade student reflect on exclusionary behavior and create a plan for repair while maintaining self-esteem.

A comprehensive lesson designed for 12th-grade special education students to master essential time management skills needed for the transition to college, focusing on planners, project chunking, and procrastination strategies.

An executive functioning workshop focused on helping students visualize and manage the small transitions (micro-moments) throughout their school day using a cartography-inspired mapping system.

Session 3 of the Heart Helpers program focused on identifying school-based emotions through the Popsicle Break interactive sharing activity.

A social-emotional learning lesson focused on identifying the differences between bullying and unkind behavior using the book 'Stick and Stone' as a catalyst for discussion. Students will analyze character actions and apply definitions to real-world scenarios through group discussion and sorting activities.

This lesson builds on 'Reading the Room' by teaching students the 'Pivot Protocol'—the ability to shift behavior once a social cue is detected. Students will practice matching their internal energy to the environment, understanding expected vs. unexpected reactions, and using flexible thinking to navigate social shifts.

This lesson helps students distinguish between 'mean' behavior and 'bullying' by analyzing intent, frequency, and power dynamics through interactive scenarios and discussion.

A deep dive into the neuroscience of gratitude, exploring how thankfulness triggers chemical changes in the brain and strengthens neural pathways for long-term well-being. Students will map their own 'gratitude circuits' and practice evidence-based techniques to rewire their thinking.

A social work intervention focusing on overcoming task initiation barriers for high school students with ADHD. This lesson provides tactical strategies to bridge the gap between intention and action.

A social-emotional learning lesson for 7th graders focused on identifying risks, evaluating consequences, and practicing the decision-making process in social, digital, and physical environments.

A high-impact lesson for high school students on managing digital dopamine loops during stressful periods like finals and AP exams. Students will learn the neurobiology of craving and practical 'dialing' techniques to protect their focus and mental health.

A lesson centered on the book 'The Juice Box Bully', teaching 2nd graders to distinguish between one-time mean acts and repeated bullying behavior through class discussion and scenario analysis.

Kindergarten through 2nd grade students explore emotional regulation by comparing feelings to weather patterns and learning 'forecast' strategies to manage internal storms.

A social skills lesson for teens and adults focused on building a consistent system for maintaining friendships through digital and personal 'reach out' schedules.

A supportive final session for counseling groups focused on reflecting on interpersonal growth, shared experiences, and the process of saying goodbye.

A proactive transition planning lesson designed for 9th and 10th graders to bridge the gap between school-based mental health support and community resources during the summer break. Students will identify personal support networks, learn to navigate local resources, and create a concrete safety plan.

A foundational lesson on identifying and categorizing emotions using visual tools to improve self-awareness and regulation. Students explore 'The Emotion Lab' to decode their inner feelings and select appropriate response strategies.

A comprehensive lesson focused on helping high school students explore career clusters and navigate the transition to post-secondary life through planning and comparison.

A lesson focused on teaching K-4 students how to use positive self-talk to build self-confidence through the metaphor of an 'Inner Hero'.

A lesson designed for 7th-grade students to identify and deconstruct four common negative thinking patterns (All-or-Nothing, Mind Reading, Catastrophizing, and Personalization) using logical flowcharts to shift from negative emotions to balanced perspectives.

A social-emotional learning lesson for K-2 students using weather metaphors to identify feelings and select regulation tools. Students learn to 'forecast' their internal state and use specific 'weather gear' to stay safe and calm.

A lesson designed to help 5th-grade students identify and map their support networks of trusted adults and peers to ease the transition to middle school. Students will visualize their connections to reduce isolation and build confidence for upcoming changes.

A reflective end-of-year lesson for 5th graders to celebrate their growth, acknowledge their impact on the school community, and prepare for the transition to middle school through the metaphor of a tree's legacy.

A comprehensive SEL lesson for grades 3-4 designed to help students understand test anxiety and master coping strategies like deep breathing and positive self-talk. The lesson includes a presentation, hands-on activities, and teacher resources to create a supportive testing environment.

An energetic 30-minute lesson where Kindergarteners brainstorm respectful behaviors and collaborate to create a class rap. The lesson blends music, movement, and social-emotional learning to reinforce concepts of courtesy and kindness.

A foundational social-emotional lesson where students act as "Kindness Detectives" to identify and celebrate positive classroom behaviors. Using visual supports and simple scenarios, students practice recognizing sharing, inclusion, and helpfulness.

A comprehensive social skills lesson for 3rd graders focused on self-advocacy, requesting support, and resolving conflicts using "I" statements and clear communication.

A lesson designed to help K-4 students reflect on their growth over the past year and prepare emotionally for the transition to the next grade using a growth mindset approach.

A first-grade social-emotional learning lesson where students become 'Feeling Detectives' to investigate physical body clues, situational triggers, and coping strategies. Students practice empathy by identifying emotions in others using visual evidence.

A comprehensive lesson designed to rebuild community empathy and recognize invisible struggles in K-5 classrooms as the school year winds down. Students engage in perspective-taking activities and create proactive support systems for their peers.

A high-energy, SEL-focused lesson where students form 'tribes' to complete challenges that test teamwork, memory, and self-control. Includes visual supports and symbol-based instructions for diverse learners.

A grounding adventure for young explorers to manage anxiety and stay present using their five senses in a safari-themed mindfulness exercise.

An introductory lesson and hands-on project where students identify moments of appreciation and create botanical-themed contributions for a school-wide display.

This lesson prepares students for the transition to summer by helping them build a personalized 'Chill Kit' of coping strategies. Students will identify sensory, cognitive, and physical tools to manage emotions independently during the unstructured summer months.

A social-emotional learning lesson that uses a bridge metaphor to help K-5 students navigate the transition to a new grade level by reflecting on growth and looking forward to the future.

A lesson designed for 8th grade students in alternative settings to prepare for their first entry-level jobs and plan for life after graduation. Focuses on practical skills, identifying job roles, and understanding the basics of employment in simple, accessible language.

A social-emotional and persuasive writing lesson where second graders reflect on their school year to mentor incoming students through letters and survival guides. Students 'level up' their scout rank by sharing the wisdom they've gained with the next class.

A supplemental lesson for 2nd graders to understand hate speech, its connection to bullying, and its impact on school safety.

Develops skills for balanced conversation, focusing on waiting for pauses and using visual cues to take turns.

Teaches students to recognize and respect personal boundaries and physical space within their desk area and the classroom.

Focuses on the importance of active listening and immediate response to adult instructions in the classroom.

A foundational lesson for Pre-K students to identify emotions through a color-coded 'Mood Meter' and select calming strategies to support self-regulation.

A social-emotional lesson designed to help students manage the disappointment of not being first in line, focusing on self-regulation and the benefits of different line positions.

A 15-minute social-emotional learning lesson for preschoolers focused on reducing competition and understanding that every spot in line is a good spot. Includes a social story about a snail and a group activity.

A heartwarming lesson for kindergarteners focused on practical ways to show kindness to friends through words and actions.