A lesson helping middle schoolers identify and challenge common cognitive distortions using the 'Thought Traps' framework. Students will learn to recognize patterns like catastrophizing and mind reading and practice reframing them.

A comprehensive high school lesson on empathy and perspective-taking, focusing on slowing down reactions and investigating the 'why' behind opposing viewpoints.

A high school lesson focused on emotional regulation and intellectual humility, teaching students to reframe disagreements as opportunities for growth rather than personal attacks on intelligence.

A high school ELA and SEL lesson focused on identifying the causes of communication breakdowns and practicing active strategies to resolve misunderstandings. Students analyze scenarios, role-play resolutions, and reflect on their personal communication habits.

Students will learn the fundamentals of health insurance, focusing on the differences between co-pay and coinsurance models and how to calculate out-of-pocket costs.

A comprehensive life skills lesson for high schoolers focusing on the mechanics of conflict, de-escalation strategies, and the 'Conflict Chemist' approach to resolution.

A comprehensive lesson defining honesty and bullying, exploring the psychological roots of these behaviors, and guiding students through a 5-paragraph essay on the long-term impacts of lying.

A 45-minute lesson focused on identifying personal boundaries, practicing assertive communication, and distinguishing assertiveness from aggression through role-play and reflection.

Consolidates learning into a sustainable self-love manifesto and long-term habits.

Covers boundaries, social energy, and protecting one's personal peace.

Teaches students to notice 'glimmers' or micro-joys in their physical and digital environments.

Focuses on self-compassion, identifying the inner critic, and conducting an inventory of personal strengths.

An introduction to health insurance basics, focusing on premiums, co-pays, and co-insurance. Students will learn to calculate out-of-pocket costs and compare different insurance models for medical visits.

Esta lección introduce los conceptos fundamentales de la seguridad en línea a través de la metáfora de un viaje de exploración, enseñando a identificar riesgos y a actuar con responsabilidad.

A fast-paced 30-minute lesson designed to help 6th graders master their schedules using the Eisenhower Matrix. Students learn to distinguish between urgent and important tasks to boost productivity and reduce stress.

An 8th-grade lesson where students research and present on public figures who exemplify accountability, focusing on real-world leadership and personal integrity.