A comprehensive lesson introducing the Cognitive Behavioral Therapy (CBT) triangle, focusing on how thoughts, feelings, and behaviors are interconnected through real-world scenarios.

A high school lesson focused on emotional regulation and intellectual humility, teaching students to reframe disagreements as opportunities for growth rather than personal attacks on intelligence.

A high school ELA and SEL lesson focused on identifying the causes of communication breakdowns and practicing active strategies to resolve misunderstandings. Students analyze scenarios, role-play resolutions, and reflect on their personal communication habits.

Students will learn the fundamentals of health insurance, focusing on the differences between co-pay and coinsurance models and how to calculate out-of-pocket costs.

A comprehensive life skills lesson for high schoolers focusing on the mechanics of conflict, de-escalation strategies, and the 'Conflict Chemist' approach to resolution.

A 45-minute lesson focused on identifying personal boundaries, practicing assertive communication, and distinguishing assertiveness from aggression through role-play and reflection.

Consolidates learning into a sustainable self-love manifesto and long-term habits.

Covers boundaries, social energy, and protecting one's personal peace.

Teaches students to notice 'glimmers' or micro-joys in their physical and digital environments.

Focuses on self-compassion, identifying the inner critic, and conducting an inventory of personal strengths.

An introduction to health insurance basics, focusing on premiums, co-pays, and co-insurance. Students will learn to calculate out-of-pocket costs and compare different insurance models for medical visits.

A fast-paced 30-minute lesson designed to help 6th graders master their schedules using the Eisenhower Matrix. Students learn to distinguish between urgent and important tasks to boost productivity and reduce stress.

A lesson focused on identifying cognitive distortions, practicing reflective thought, and adopting a growth mindset to improve decision-making and problem-solving.