A comprehensive lesson introducing the Cognitive Behavioral Therapy (CBT) triangle, focusing on how thoughts, feelings, and behaviors are interconnected through real-world scenarios.

A comprehensive high school lesson on empathy and perspective-taking, focusing on slowing down reactions and investigating the 'why' behind opposing viewpoints.

A high school lesson focused on emotional regulation and intellectual humility, teaching students to reframe disagreements as opportunities for growth rather than personal attacks on intelligence.

A high school ELA and SEL lesson focused on identifying the causes of communication breakdowns and practicing active strategies to resolve misunderstandings. Students analyze scenarios, role-play resolutions, and reflect on their personal communication habits.

Students will learn the fundamentals of health insurance, focusing on the differences between co-pay and coinsurance models and how to calculate out-of-pocket costs.

A 45-minute lesson focused on identifying personal boundaries, practicing assertive communication, and distinguishing assertiveness from aggression through role-play and reflection.

Consolidates learning into a sustainable self-love manifesto and long-term habits.

Covers boundaries, social energy, and protecting one's personal peace.

Teaches students to notice 'glimmers' or micro-joys in their physical and digital environments.