A comprehensive lesson introducing the Cognitive Behavioral Therapy (CBT) triangle, focusing on how thoughts, feelings, and behaviors are interconnected through real-world scenarios.

A comprehensive high school lesson on empathy and perspective-taking, focusing on slowing down reactions and investigating the 'why' behind opposing viewpoints.

A high school lesson focused on emotional regulation and intellectual humility, teaching students to reframe disagreements as opportunities for growth rather than personal attacks on intelligence.

Students will learn the fundamentals of health insurance, focusing on the differences between co-pay and coinsurance models and how to calculate out-of-pocket costs.

A comprehensive life skills lesson for high schoolers focusing on the mechanics of conflict, de-escalation strategies, and the 'Conflict Chemist' approach to resolution.

A 45-minute lesson focused on identifying personal boundaries, practicing assertive communication, and distinguishing assertiveness from aggression through role-play and reflection.

Consolidates learning into a sustainable self-love manifesto and long-term habits.

Covers boundaries, social energy, and protecting one's personal peace.

Teaches students to notice 'glimmers' or micro-joys in their physical and digital environments.

Focuses on self-compassion, identifying the inner critic, and conducting an inventory of personal strengths.

An introduction to health insurance basics, focusing on premiums, co-pays, and co-insurance. Students will learn to calculate out-of-pocket costs and compare different insurance models for medical visits.

A fast-paced 30-minute lesson designed to help 6th graders master their schedules using the Eisenhower Matrix. Students learn to distinguish between urgent and important tasks to boost productivity and reduce stress.