A comprehensive lesson introducing the Cognitive Behavioral Therapy (CBT) triangle, focusing on how thoughts, feelings, and behaviors are interconnected through real-world scenarios.

A comprehensive high school lesson on empathy and perspective-taking, focusing on slowing down reactions and investigating the 'why' behind opposing viewpoints.

A high school lesson focused on emotional regulation and intellectual humility, teaching students to reframe disagreements as opportunities for growth rather than personal attacks on intelligence.

A high school ELA and SEL lesson focused on identifying the causes of communication breakdowns and practicing active strategies to resolve misunderstandings. Students analyze scenarios, role-play resolutions, and reflect on their personal communication habits.

A comprehensive life skills lesson for high schoolers focusing on the mechanics of conflict, de-escalation strategies, and the 'Conflict Chemist' approach to resolution.

A 45-minute lesson focused on identifying personal boundaries, practicing assertive communication, and distinguishing assertiveness from aggression through role-play and reflection.

Consolidates learning into a sustainable self-love manifesto and long-term habits.

Covers boundaries, social energy, and protecting one's personal peace.

Teaches students to notice 'glimmers' or micro-joys in their physical and digital environments.

Focuses on self-compassion, identifying the inner critic, and conducting an inventory of personal strengths.

An introduction to health insurance basics, focusing on premiums, co-pays, and co-insurance. Students will learn to calculate out-of-pocket costs and compare different insurance models for medical visits.

A fast-paced 30-minute lesson designed to help 6th graders master their schedules using the Eisenhower Matrix. Students learn to distinguish between urgent and important tasks to boost productivity and reduce stress.

A lesson focused on identifying cognitive distortions, practicing reflective thought, and adopting a growth mindset to improve decision-making and problem-solving.

A comprehensive assessment covering job interview preparation, execution, and follow-up techniques to evaluate student readiness for the professional world.

A focused lesson covering essential executive function strategies including backward planning, organization through grouping, effective note-taking, and cognitive control.

A lesson designed to help students understand the social, professional, and personal consequences of using vulgar language in written forms like notes or classroom boards, focusing on empathy and digital citizenship.

A professional development session for high school teachers focusing on restorative practices, emotional regulation, and the implementation of proactive care plans. This lesson equips educators with the tools to handle chronic emotional challenges and foster deep connection with students in grades 9-12.

An 8-week therapeutic program using Solution-Focused Brief Counseling (SFBC) to help students overcome procrastination and apathy while building sustainable motivation.

A comprehensive career exploration lesson for 9th graders focused on identifying personal interests through the Holland Code (RIASEC) model and mapping out the educational and professional steps required for their future goals.

A 45-minute introductory lesson for high school freshmen to explore post-secondary education pathways and local career opportunities. Includes a guided presentation, interactive mapping, and a reflective exit ticket.

This lesson helps students navigate the complex world of college personal statements by identifying overused tropes and brainstorming unique, authentic narratives that stand out to admissions officers.

Concluding the group, celebrating progress, and preparing for life after the sessions.

Creating a personalized coping plan and "safety shelter" for managing future emotional challenges.

Developing interpersonal skills and identifying social supports to build a reliable safety net.

Focusing on mindfulness and grounding techniques to stay present and calm during periods of high stress.

Teaching cognitive restructuring techniques to challenge distorted thoughts and find more balanced perspectives.

Introducing cognitive distortions and how negative thought patterns cloud our perception of reality.

Identifying the physical and emotional symptoms of anxiety and depression and how they manifest as "internal storms."

Introduction to the group, establishing safety and norms, and introducing the weather metaphor for emotions.

A comprehensive lesson focused on empowering high school girls to navigate relationships, understand the weight of their choices, and build a foundation of self-worth to guide their decision-making.

A foundational lesson for high school freshmen to explore the 16 Career Clusters and begin aligning their high school course selections with their professional aspirations. Students will identify interests, research specific career paths, and map out relevant elective courses.

A lesson focused on identifying peer pressure and developing refusal skills through realistic high school scenarios. Students analyze social dynamics and practice making healthy choices in difficult situations.

Focuses on the difference between 'talking back' and 'advocating respectfully,' providing students with concrete tools to handle disagreements with authority figures.

A fast-paced, 3-hour intensive prep lesson for TSIA 2 and SAT, focusing on high-leverage skills in Reading, Writing, and Math through 45-minute active learning 'sprints'. Designed for high schoolers, including those working below grade level, with simplified strategies and visual aids.

A 30-minute transitional lesson for 8th graders to develop self-advocacy and regulation skills for high school. Students will identify personal triggers and create a concrete success plan.

A 30-minute introductory lesson designed to ease 8th graders' transition to high school by exploring key structural and social changes. Students will practice reading a high school schedule and discuss common concerns and excitement.

A lesson focused on teaching students how to effectively communicate their academic needs to teachers through professional and clear scripts.

A practical skills-based lesson where students practice active listening and empathetic dialogue techniques to navigate sensitive mental health conversations.

An exploration of perspective-taking where students analyze how personal history, culture, and immediate environment shape different reactions to the same mental health scenario.

Students compare how teenagers and adults often perceive mental health challenges differently, examining common stereotypes and the impact of life experience on these viewpoints.

A lesson focused on identifying emotional triggers and developing effective self-regulation strategies through consistent tracking and reflection.

A high-impact, fast-paced introductory session for graduating seniors covering the essential 'adulting' skills needed for life after high school, from financial literacy to professional communication.

A high-impact 20-minute session for high school seniors focusing on the transition to college and the workforce. The lesson covers stress management techniques, mental health awareness in new environments, and professional conflict resolution strategies.

Focuses on processing and executing exactly two instructions in sequence. Ideal for building foundational working memory and transition skills.