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Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & FlexibilityProblem-Solving at WorkConstructive FeedbackWorkplace RightsUnderstanding Employment LawsPay & Benefits UnderstandingWorkplace SafetyAnti-Discrimination & Harassment

Belonging Blueprint

A DBT-informed lesson designed to help students navigate interpersonal connections at a new school. This lesson introduces and practices the DEAR MAN strategy for clear self-advocacy and the GIVE skillset for building warm, authentic relationships.

ASAdam Slansky

Belonging Blueprint

A DBT-informed lesson designed to help students navigate interpersonal connections at a new school. This lesson introduces and practices the DEAR MAN strategy for clear self-advocacy and the GIVE skillset for building warm, authentic relationships.

ASAdam Slansky

Your Goal: Approach them with an easygoing attitude, ask to sit, and start a friendly conversation.

GIVE // 06

The Club Circle

You're attending the first meeting of the Outdoor Adventure Club. Three other members are laughing and talking about a recent camping trip. You want to join the group.

Your Goal: Use validation and active interest to integrate into the conversation without dominating it.

GIVE // 07

The Lost Classmate

You notice a student holding their school map upside down looking completely stressed near the main office. You recognize them from your homeroom class earlier.

Your Goal: Offer help in a gentle, warm way that validates how overwhelming the school layout is.

GIVE // 08

The Paired Icebreaker

Your English teacher says "Pair up with the person next to you for a brainstorm." The person next to you is quiet, wearing a sweater, and staring at their blank notebook.

Your Goal: Use easygoing humor and active interest to establish a quick, comfortable connection.

Peer Action Feedback (Keep it Constructive!)

Check D-E-A-R: Did speaker state clear facts & make a distinct request?

Check G-I-V-E: Did speaker show active interest & ask questions?

Tone check: Was the body language confident, open, and easygoing?

FEEDBACK NOTE:

Cut along dashed lines to split card deck // Page 2 of 3

THE BELONGING BLUEPRINT

Survival Deck: Expansion Pack

DBT Interpersonal Effectiveness Roleplay Series

Expanded Scenarios

Navigating Complex Social Dynamics

These advanced scenarios challenge you to combine self-advocacy (DEAR MAN) and relationship building (GIVE) when facing realistic high school conflicts and peer group changes.

DEAR MAN // 09

The Group Chat Drama

You discover your biology group created a collaborative project chat without you. They're making key design decisions, leaving you completely out of the loop.

Your Goal: State the facts objectively, express how it limits your ability to contribute, and assertively ask to be added.

DEAR MAN // 10

The Grade Discrepancy

Your algebra exam score is recorded as a C, but when you total the points manually, it is actually a B. The teacher is busy and has a reputation for being easily defensive.

Your Goal: Calmly present the math facts, maintain a highly respectful attitude, and ask for a simple review.

GIVE // 11

The Solo Sketcher

During free study, you see a quiet student drawing a fantastic, detailed sketch of a character in their notebook. You are also a huge fan of illustration and anime.

Your Goal: Express genuine interest in their artwork, validate their impressive talent, and start a friendly, low-stakes chat.

GIVE // 12

The Unchosen Partner

You're elected team captain for a PE floor hockey match. As teammates are being selected, one quiet student is left unchosen and is looking visibly uncomfortable.

Your Goal: Use gentle reassurance and an enthusiastic invitation to make them feel welcomed and valued on your team.

Personal Roleplay Reflection

Which scenario was most challenging for you & why?

How did applying "GIVE" change the feel of the interaction?

Cut along dashed lines to split card deck // Page 3 of 3

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