A high-school unit designed to help students navigate end-of-year stress through hands-on testing of regulation techniques and the creation of a personalized coping toolkit.

A comprehensive social-emotional learning lesson designed to help students navigate testing anxiety using mindfulness, somatic grounding, and cognitive reframing. This lesson equips students with 'micro-moments' of calm to regain control during high-stakes assessments.

A workshop designed to help middle school students process the emotional transition to high school or the next grade level through reflective mapping and psychological readiness exercises.

A social-emotional learning lesson for Kindergarten and 1st grade centered on Peter H. Reynolds' book 'Be You!', focusing on celebrating individual strengths, kindness, and personal uniqueness.

A social skills lesson focused on perspective-taking during school group work, helping students understand different points of view and resolve conflicts collaboratively.

A mini-lesson designed for an intelligent 9th-grade student to identify social triggers, practice the 'Stop and Think' strategy, and use scripts for healthy communication.

Focuses on self-regulation using a stress thermometer and identifying personal strengths to build a sustainable resilience plan.