A rapid-fire, 20-minute introduction to Cognitive Behavioral Therapy (CBT) techniques for managing anxiety. Students learn to identify 'glitchy' thoughts and practice reframing them through a scientific 'investigative' lens.

A high-energy 20-minute session focused on overcoming procrastination using the 5-Second Rule and Time Blocking techniques. Students will learn to bridge the gap between thinking and doing through practical racing-themed activities.

A high-school unit designed to help students navigate end-of-year stress through hands-on testing of regulation techniques and the creation of a personalized coping toolkit.

A comprehensive social-emotional learning lesson designed to help students navigate testing anxiety using mindfulness, somatic grounding, and cognitive reframing. This lesson equips students with 'micro-moments' of calm to regain control during high-stakes assessments.

A social skills lesson focused on perspective-taking during school group work, helping students understand different points of view and resolve conflicts collaboratively.

Focuses on self-regulation using a stress thermometer and identifying personal strengths to build a sustainable resilience plan.

Teaches the student to categorize problems by size and align their emotional reactions appropriately using the Magnitude Meter.

Focuses on identifying internal dialogue and using reframing techniques to shift from negative to constructive thinking.

This lesson equips 9th and 10th-grade students with executive functioning skills to tackle complex high school projects. Through visual decomposition and time-blocking techniques, students learn to transform overwhelming assignments into clear, manageable blueprints for success.