A review and application lesson where students build their own 'Warrior Toolbag' and celebrate their progress as members of the Brave Brigade.

Focuses on cognitive reframing by teaching students to replace 'Worry Whispers' with 'Brave Talk' through simple affirmations.

Introduction to physical calming strategies, specifically 'Bubble Breathing' and 'Shield Grounding', to help manage big feelings.

Students learn to identify where they feel anxiety in their bodies and name their 'Worry Dragon' to make feelings feel less scary.

A one-on-one counseling lesson designed to help a 3rd-grade student build stamina and perseverance for long reading assignments using a mountain-climbing metaphor.

A rapid-fire, 20-minute introduction to Cognitive Behavioral Therapy (CBT) techniques for managing anxiety. Students learn to identify 'glitchy' thoughts and practice reframing them through a scientific 'investigative' lens.

A high-energy 20-minute session focused on overcoming procrastination using the 5-Second Rule and Time Blocking techniques. Students will learn to bridge the gap between thinking and doing through practical racing-themed activities.

A 30-minute small group lesson for 4th-grade girls focused on identifying the difference between healthy friendship circles and exclusive cliques, featuring a collaborative craft.

A hands-on workshop for 1st and 2nd graders to identify social cues and select appropriate conflict resolution tools, such as 'I-messages' or 'The Cooling Corner', for playground interactions.

A sensory-based mindfulness lesson for K-1 students, using the metaphor of a garden to teach emotional regulation, deep breathing, and grounding techniques.

A high-support lesson for 12:1:1 classrooms reviewing the four Zones of Regulation and identifying internal body signals associated with each zone.

A behavior management lesson designed to teach 2nd grade students specific, positive expectations for bus safety and social conduct using a 'Bus Hero' theme.

This lesson teaches students practical social skills for building friendships: asking meaningful questions, active listening, and sharing personal interests to find common ground. Students will practice these 'fueling' techniques through interactive roleplay and mapping.

A Mario-themed lesson designed to help students aged 6-10 identify anger triggers, especially unexpected changes, and develop effective coping strategies. Students will learn to recognize physical warning signs and build a personal 'power-up' toolkit for emotional regulation.