This lesson explores the concept of kindness as a chain reaction, showing students how one small act can inspire a wave of positivity through their community.

A 30-minute heart-centered lesson focused on self-kindness, empathy for others, and practical problem-solving for unkind moments using a garden-themed narrative.

A sensory-focused lesson teaching children to use their 'star powers' (senses) to notice the world around them and find focus.

An introductory lesson on mindfulness using the metaphor of clouds to teach breathing, gentle movement, and emotional awareness.

A collection of quick, high-energy session openers designed to build rapport and ease transitions in Tier 3 counseling sessions.

A quick 20-minute lesson for Kindergarteners focusing on the difference between tattling and reporting, using Miles McHale's 'Tattletale' and building on Kelso's Choice concepts.

A high-energy, space-themed lesson for PreK students to learn self-regulation using a 5-to-1 breathing countdown strategy. Students practice 'launching' their big feelings and 'landing' in a calm state.

A lesson focused on teaching children how to handle the emotions of losing a game with grace, identifying the physical sensation of sadness, and practicing deep breathing as a regulation tool.

A gentle individual session designed for a Pre-K student to navigate the grief of losing a pet through storytelling and creative expression.

An intensive 2-hour session where students explore ten core SEL skills, transforming them into 'Heart Hero Superpowers' through games, journals, and a final quest assessment.

A lesson focused on establishing a safe and kind school culture through bully prevention education and community communication.

An empowering lesson for elementary students to identify bullying behaviors, understand different roles in social situations, and develop practical skills to become brave 'Upstanders'.

A social-emotional learning lesson for K-2 students to develop their 'Observer Self'—the ability to notice thoughts, feelings, and body sensations without judgment to better practice self-regulation.

An introductory mindfulness lesson focusing on sharpening the senses through mindful listening and eating practices to help students stay present.

A whimsical, sensory-focused 10-minute introduction to kindness using a "Kindness Kitchen" theme, moving away from rule-based scenarios to focus on the 'sweetness' of care and proactive helpfulness.

A social-emotional learning lesson that frames kindness, respect, and empathy as 'superpowers' for building strong friendships, featuring a creative bracelet-making craft.

A 15-minute small group lesson designed to help 2nd grade and Kindergarten students identify big feelings like anger and frustration and practice practical coping strategies.

A foundational lesson for Kindergarteners to identify basic emotions (happy, sad, mad) through facial expressions, scenarios, and healthy expression strategies.

A 10-minute introductory lesson for Pre-K/K students on integrity, focusing on doing the right thing even when no one is watching through the 'Heart Compass' concept.

A gentle social story and supporting activities for kindergarteners focused on replacing hurtful labels like 'stupid' or 'ugly' with kind, 'heart-felt' language.

A kindergarten lesson focused on physical safety in the classroom, teaching students about 'walking feet,' 'safe bodies,' and the proper use of classroom tools through a 'Safety Specialist' theme.

A 2nd-grade lesson focused on recognizing physical signs of frustration, using breathing techniques to reset, and following multi-step directions during challenging tasks.

A kindergarten lesson focused on active listening, following multi-step directions, and practicing the emotional skill of 'letting go' when a task is finished or interrupted.

A short, high-energy 10-minute introduction to the concepts of fairness and justice for Pre-K students. This lesson focuses on concrete actions like sharing, taking turns, and helping others to ensure everyone has what they need to succeed and play together.

A final simulation where students use all skills to complete a collaborative mission and celebrate their graduation.

Applying impulse control and kindness to navigate disagreements and unexpected mission challenges.

Focusing on active listening and clear 'I' signal transmissions to ensure the crew stays on course.

Students explore kindness as the energy source for the crew, practicing encouraging transmissions and supportive actions.

Focusing on impulse control, students learn the 'Tactical Pause' to prevent 'system crashes' in teamwork.

A restorative lesson designed to help students reflect on their behavior in the cafeteria, specifically focusing on the consequences of throwing food and developing empathy for those who maintain the school environment.

A lesson designed to help students develop cognitive flexibility by identifying stuck vs. flexible thinking and practicing adaptation to change.

A comprehensive, 3-hour immersive training session themed around a 'Royal Academy' to teach social communication and friendship-making skills. Designed for a high-engagement learner who loves princesses and fashion, this lesson uses play, visual storytelling, and tactile activities to build confidence in social settings.

A lesson focused on helping students identify their emotional response to being told 'no' and developing strategies to stay calm using an anger thermometer.

A comprehensive lesson on identifying anger levels, recognizing triggers, and implementing self-regulation strategies using an anger thermometer visual.

Reviewing all tools and celebrating growth as Emotion Explorers.

Using 'I Feel' statements to express needs to teachers and peers.

Learning 'Balloon Breaths' and other physical tools to use during 'The Pause'.

Differentiating between safe and unsafe physical reactions when experiencing big feelings.

Practicing the 'Notice Now' technique to name a feeling during the pause.

Introduction to 'The Pause'—the critical moment between a feeling and an action.

Understanding the intensity of feelings using a 'Feeling Scale' from small to big.

Learning to identify where feelings show up in the body (heartbeat, tummy, hands).

Expanding emotional vocabulary to include Scared, Excited, and Calm, focusing on situational context.

Introduction to basic emotions (Happy, Sad, Mad) and how to identify them in ourselves and others.

A comprehensive set of strategies and visual tools to help students manage excessive talking while practicing emotional self-regulation in a small group setting.

A lesson exploring how the words we choose impact the feelings of others, featuring an anchor chart for the classroom and student reflection activities.

A guide and toolkit for parents to implement 5-10 minutes of daily uninterrupted, child-led play to support emotional regulation and language development in toddlers.

A high-energy, superhero-themed self-control curriculum designed specifically for small groups of kindergarten boys during a 20-minute lunch period. Focuses on waiting turns, managing 'blurting', and keeping hands and feet safe through 'Control Commander' missions.

A foundational lesson for kindergarteners to identify their primary emotions and learn simple, actionable coping strategies for self-regulation.

A K-2 lesson focused on cooperation and collaboration where students work together to build a 'Teamwork Totem Pole' using their unique strengths.