Fuel & Rest Lesson Plan document
A comprehensive lesson plan for a 30-minute group session on recovery wellness, including instructional steps, preparation tips, and material links.
Fuel & Rest Slides Deck
Visual presentation for the 30-minute Fuel & Rest session, featuring recovery science, wellness strategies, and goal-setting prompts.
Balanced Meal Plate Template worksheet
An interactive worksheet where participants sketch and analyze a typical meal to identify opportunities for nutritional balance.
Sleep Hygiene Checklist worksheet
A checklist and assessment tool for participants to evaluate their current sleep habits and identify barriers to restorative rest.
Personal Nutrition Plan Worksheet document
A guided worksheet for participants to reflect on eating habits, set a SMART nutrition goal, and outline a sample daily meal plan.
Sleep Strategy Planner worksheet document
A worksheet to help participants map out an ideal sleep routine, identify environmental adjustments, and set a SMART sleep goal.