A fast-paced, 15-minute introductory session focused on identifying and reframing common cognitive distortions using the 'Fact Check' method. Designed for a 9th-grade student, this lesson shifts the perspective from 'believing' thoughts to 'editing' them for accuracy.

A high-impact, 20-minute session designed to help 9th graders recognize test anxiety and implement immediate physical and mental calming strategies. Students will learn the science behind the stress response and practice three 'right now' techniques to use during exams.

A compassionate 20-minute session designed for a 9th-grade student navigating grief, focusing on normalizing emotions, identifying personal coping strategies, and establishing a support network.

A comprehensive career exploration lesson for 10th graders focusing on self-assessment of skills and interests followed by concrete action planning and goal setting.

A lesson teaching students to distinguish between appropriate and inappropriate workplace behaviors in any professional setting, focusing on professional dress, task management, and managing overstimulation.

This lesson helps students understand the relationship between their effort, class expectations, and the consequences of their choices through an architectural blueprint metaphor. Students will reflect on their personal goals and co-create a commitment to their learning 'construction'.

A multi-day guided exploration for high school juniors in special education to identify their ideal college characteristics, research specific schools, and investigate available campus supports. Students will narrow down their pathways and prepare a final research presentation.

A specialized tracking system designed for school counselors and educators to monitor a student's progress in identifying internal emotional and behavioral cues during sessions.

A collaborative lesson designed to bridge the gap between high school students and staff by fostering mutual respect and improving communication through perspective-sharing and collective problem-solving.

A comprehensive project launch and framework where students identify school-wide behavioral challenges and design research-backed interventions to foster a positive school culture.

A practical lesson focused on helping students master the essential life skill of accurately completing various intake and registration forms.

A high school lesson exploring workplace ethics through case studies, partner discussions, and personal reflection. Students will learn to navigate 'gray areas' in professional settings and develop their own ethical frameworks.

A lesson designed to help students distinguish between normal social conflict and bullying through clear definitions, comparison charts, and interactive scenarios. Perfect for telehealth or classroom settings.

This lesson provides parents and caregivers with tools to distinguish between helpful and harmful stress, apply the 4 A's of stress management, and practice relaxation techniques with their children.

A high-stakes collaborative escape room where student teams navigate five distinct rooms of a mysterious manor, solving interconnected puzzles to solve a murder.

A high-impact 60-minute session for teenage boys focused on anger as a source of power that requires elite-level control. The lesson moves from identifying hidden emotional 'bodyguards' (the iceberg) to physical and written release techniques, framed through the lens of mental toughness and tactical performance.

A comprehensive lesson designed to equip students with practical tools to manage test anxiety, focusing on relaxation techniques, positive self-talk, and effective preparation strategies.

This lesson focuses on developing self-advocacy skills for 9th-grade students planning to live at home during college. Students will learn to navigate the balance between family expectations and academic independence through effective communication and goal-setting.

Using the IDEAL framework to systematically solve academic and personal challenges.

An introduction to logical fallacies to help students build stronger arguments and think more critically.