This lesson provides parents and caregivers with tools to distinguish between helpful and harmful stress, apply the 4 A's of stress management, and practice relaxation techniques with their children.
Explores emotional states and triggers using an 'Inside Out' inspired framework to identify specific needs and recharge strategies.
Focuses on establishing a safe environment, identifying current energy levels, and building initial rapport without pressure.
A 20-minute 1:1 session designed to help a Grade 2 student manage feelings of overwhelm using the 'Calm Captain' framework. Includes a social story, a hands-on activity, and a facilitation guide.
A lesson designed to help students distinguish between normal social conflict and bullying through clear definitions, comparison charts, and interactive scenarios. Perfect for telehealth or classroom settings.
A high-impact 20-minute session focusing on the social and emotional effects of exclusion in games, framing kindness and inclusion as a form of personal strength.