A fast-paced, 15-minute introductory session focused on identifying and reframing common cognitive distortions using the 'Fact Check' method. Designed for a 9th-grade student, this lesson shifts the perspective from 'believing' thoughts to 'editing' them for accuracy.

A high-impact, 20-minute session designed to help 9th graders recognize test anxiety and implement immediate physical and mental calming strategies. Students will learn the science behind the stress response and practice three 'right now' techniques to use during exams.

A compassionate 20-minute session designed for a 9th-grade student navigating grief, focusing on normalizing emotions, identifying personal coping strategies, and establishing a support network.

A lesson teaching students to distinguish between appropriate and inappropriate workplace behaviors in any professional setting, focusing on professional dress, task management, and managing overstimulation.

This lesson helps students understand the relationship between their effort, class expectations, and the consequences of their choices through an architectural blueprint metaphor. Students will reflect on their personal goals and co-create a commitment to their learning 'construction'.

A specialized tracking system designed for school counselors and educators to monitor a student's progress in identifying internal emotional and behavioral cues during sessions.

A collaborative lesson designed to bridge the gap between high school students and staff by fostering mutual respect and improving communication through perspective-sharing and collective problem-solving.

A practical lesson focused on helping students master the essential life skill of accurately completing various intake and registration forms.

A lesson designed to help students distinguish between normal social conflict and bullying through clear definitions, comparison charts, and interactive scenarios. Perfect for telehealth or classroom settings.