PMR Fundamentals
A 5-lesson sequence for 5th graders to learn Progressive Muscle Relaxation (PMR), moving from basic concepts of tension to independent full-body relaxation.
No materials in this sequence yet.
A 5-lesson sequence for 5th graders to learn Progressive Muscle Relaxation (PMR), moving from basic concepts of tension to independent full-body relaxation.
No materials in this sequence yet.