Feeling Hero Lesson Plan
A comprehensive lesson plan for Session 1 of Captain Calm Quest, focusing on identifying emotions and introducing star-breathing.
Planet Feelings Story Script
A storytelling script introducing Captain Calm and Planet Feelings, designed to help PK3 students recognize and name basic emotions.
Feeling Faces Flashcards
Large, vibrant emotion flashcards featuring Happy, Sad, Angry, and Surprised faces with bold text and simple visual cues for PK3 students.
Emotion Charades Guide
A teacher facilitation guide for the Emotion Charades activity, helping PK3 students practice nonverbal emotional expression and recognition.
Breathing Star Game Guide
A teacher guide for the Breathing Star Game, incorporating stickers and music to teach PK3 students rhythmic star-breathing for self-regulation.
Breathing Star Template
A visual breathing guide for PK3 students featuring a large, clear star for finger-tracing to practice inhale/exhale cycles.
Hero Heart Worksheet
A coloring and reflection worksheet for PK3 students to practice identifying emotions and visualizing their "calm hero" and breathing star.
Calm Down Guide
A teacher facilitation guide for the Session 1 cool down, helping students transition from activity to a reflective, calm state.