Calm and Collected Lesson Plan
A comprehensive four-session facilitator guide for leading anxiety management groups with teenage girls, including session objectives, timing, and detailed instructional steps.
Calm and Collected Discussion Guide
A facilitator-facing guide containing guided questions and tips to foster meaningful discussions about anxiety, meditation, and grounding techniques.
Calm Baseline Pretest
A pre-assessment for students to evaluate their baseline understanding of anxiety and calming strategies before starting the sessions.
Calm Results Posttest
A post-assessment for students to evaluate their learning outcomes after completing the sessions on anxiety and calming strategies.
Calm and Collected Presentation Slides
A four-session presentation covering anxiety education, deep breathing, grounding, and coping strategies with embedded instructional videos.