A high-energy guide to the Stages of Change model tailored for young athletes, using boxing metaphors to teach goal setting, habit formation, and mental toughness.

A comprehensive 3-hour workshop exploring the physiological and psychological impact of stress on interpersonal relationships, featuring practical strategies for individual and co-regulation.

A specialized check-in session designed to help a shy student navigate sensory discomfort in PE and other school environments, focusing on building trust and identifying specific stressors.

A social-emotional learning lesson based on "Out of Control Rhine" by Shoshana Stopek, focusing on identifying "out of control" feelings and practicing calming strategies through discussion and role-play.

A comprehensive guide for parents of middle schoolers struggling with school avoidance, offering practical strategies, communication tools, and psychological insights to help students return to the classroom.

A lesson focused on teaching children how to use physical movement and deep breathing to regulate their emotions and find focus.

A 30-minute social-emotional learning lesson for 1st grade focusing on positive friendship behaviors like sharing and active listening through a superhero lens.

Students transform into 'Focus Scientists' to investigate their own attention patterns, identify specific internal and external distractions, and engineer a personalized strategy for deep work.