Visualizing Breath with Props • Lesson • Lenny Learning

Lesson #2

inBreath Awareness Foundations

Using stuffed animals or small toys, students practice 'Buddy Breathing' to visually confirm they are breathing deeply and rhythmically as they watch their toy rise and fall on their 'tummy elevator'.

Similar Lessons

Connection Compass Teacher Guide

Connection Compass Slides

Compass Quest Worksheet

Guiding Light Scenario Cards

Smooth Sailing Exit Ticket

The Connection Compass

A social-emotional learning lesson using a compass metaphor to help K-5 students re-establish empathy, kindness, and community after time away from school. Students explore the four 'cardinal points' of connection: Notice Needs, Speak Kindness, Everyone's Invited, and Work Together.

egorton

Signal Facilitation Teacher Guide

Social Signal Slides

Signal Detective Scenario Cards

Signal Spotter Worksheet

Traffic Tag Game Instructions

Social Signal Light

A lesson for K-2 students on interpreting non-verbal social cues using a traffic light metaphor. Students learn to recognize 'Green' (open/ready), 'Yellow' (cautious/check-in), and 'Red' (stop/need space) signals in their peers, especially during high-energy transitions.

egorton

Pathfinder Graduation Scroll Certificate

Multi-Mission Answer Key Pathfinders 02

Pathfinder Peak Facilitator Script

Pathfinder Peak Learner Workbook

Multi-Mission Answer Key Pathfinders 03

Pathfinder Graduation Scroll Certificate

Pathfinder Peak Learner Workbook

Pathfinder Graduation Scroll Certificate

Multi-Mission Answer Key Pathfinders 03

Pathfinder Peak Mission 12

Course synthesis and graduation. Reflecting on the journey from impulsive to intentional Pathfinder.

Boundary Borders Facilitator Script

Boundary Borders Learner Workbook

Boundary Borders Answer Key

Boundary Borders Learner Workbook

Boundary Borders Learner Workbook

Boundary Borders Learner Workbook

Boundary Borders Facilitator Script

Boundary Borders Answer Key

Boundary Borders Learner Workbook

Boundary Borders Facilitator Script

Boundary Border Mission 11

Mastering boundaries. Learning when and how to say 'No' or 'Yes' to family, friends, and strangers.

Resource River Facilitator Script

Resource River Learner Workbook

Resource River Learner Workbook

Resource River Learner Workbook

Resource River Mission 10

Financial literacy basics. Categorizing needs vs. wants to build long-term planning skills.

Resilience Ridge Facilitator Script

Resilience Ridge Learner Workbook

Resilience Ridge Facilitator Script

Resilience Ridge Learner Workbook

Resilience Ridge Mission 09

Learning to see failure as data. Celebrating 'Beautiful Oops' moments and messy progress.

Decision Bridge Facilitator Script

Decision Bridge Learner Workbook

Decision Bridge Learner Workbook

Decision Bridge Learner Workbook

Decision Bridge Mission 08

Applying logic to everyday challenges. The 'Pathfinder Step System' for making thoughtful choices.

Test Trek Facilitator Script

Test Trek Learner Workbook

Test Trek Answer Key

Test Trek Facilitator Script

Test Trek Learner Workbook

Test Trek Facilitator Script

Test Trek Learner Workbook

Test Trek Mission 07

Practical tools for managing exam stress and academic pressure. Transitioning from panic to self-awareness.

Empathy Echo Facilitator Script

Empathy Echo Learner Workbook

Empathy Echo Learner Workbook

Empathy Echo Learner Workbook

Empathy Echo Mission 06

Developing empathy and social awareness to build an inclusive community.

Memory Map Meadow Facilitator Script

Memory Map Meadow Learner Workbook

Memory Map Meadow Learner Workbook

Memory Map Meadow Learner Workbook

Memory Map Meadow Mission 05

Training the brain for better focus and memory retention. Strategies for mindful attention.

Steady Breath Basecamp Facilitator Script

Steady Breath Basecamp Learner Workbook

Steady Breath Basecamp Learner Workbook

Steady Breath Basecamp Learner Workbook

Steady Breath Basecamp Mission 04

Recognizing physical signs of fear and panic. Grounding strategies for high-stress situations.

Confidence Summit Facilitator Script

Confidence Summit Learner Workbook

Confidence Summit Answer Key

Confidence Summit Learner Workbook

Confidence Summit Learner Workbook

Confidence Summit Mission 03

Exploring self-acceptance and building self-confidence by celebrating individual strengths.

Self-Control Canyon Facilitator Script

Self-Control Canyon Learner Workbook

Self-Control Canyon Answer Key

Self-Control Canyon Facilitator Script

Self-Control Canyon Learner Workbook

Self-Control Canyon Learner Workbook

Self-Control Canyon Facilitator Script

Self-Control Canyon Learner Workbook

Self-Control Canyon Learner Workbook

Self-Control Canyon Mission 02

Managing big emotions and stopping impulsive reactions. Techniques for cooling down when feeling fear or anger.

Pathfinder Parent Brochure

Persistence Trail Facilitator Script

Persistence Trail Learner Workbook

Persistence Trail Answer Key

Pathfinder Parent Brochure

Persistence Trail Learner Workbook

Pathfinder Parent Brochure

Persistence Trail Learner Workbook

Persistence Trail Mission 01

Introduction to the growth mindset. Focus on the 'Power of Yet' and building resilience when facing initial failure.

Inner Peace Facilitator Script

Inner Peace Training Scroll

Inner Peace Training Scroll

Inner Peace Training Scroll

Inner Peace Graduation

Achieving inner peace and summarizing the EQ journey for graduation.

Honesty Hero Facilitator Script

Honesty Hero Training Scroll

Honesty Hero Mission

The importance of honesty and taking responsibility for one's actions.

Money Mastery Facilitator Script

Money Mastery Training Scroll

Money Mastery Mission

Basic financial literacy: needs vs. wants and the value of saving.

Failure to Growth Facilitator Script

Failure to Growth Training Scroll

Failure to Growth Mission

Viewing failure as a bridge to success and building resilience.