A quick, five-minute instructional session exploring the psychological benefits of coloring as a form of mindfulness and self-care.

A fast-paced, 30-minute professional development session designed to give K-5 teachers practical classroom management strategies and collaborative problem-solving opportunities through the "Classroom Crossroads" game.

Applying coping skills to social situations, practicing I-statements, and navigating peer-related stress through role-play.

Understanding how avoidance maintains anxiety and creating a bravery ladder to practice gradual exposure to feared situations.

Learning to challenge anxious thoughts by examining evidence and reframing negative self-talk into balanced perspectives.

Identifying cognitive distortions and "brain glitches" that fuel anxiety, focusing on thought-stopping techniques.

Teaching body-based coping mechanisms including grounding techniques, progressive muscle relaxation, and deep breathing to regulate the nervous system.

Introduction to the physiological and psychological aspects of anxiety, identifying personal triggers, and understanding the fight-flight-freeze response.

An engaging lesson for grades 2-3 that uses a garden metaphor to teach students about growth mindset, the 'Power of Yet', and how their brains grow stronger with effort and mistakes.

A multi-day unit plan and reflection journal to provide sustained support and deeper understanding of personal agency during transitions.

A comprehensive activity packet for small group or individual counseling sessions, providing deeper exploration of emotions and coping skills.

A 30-minute introductory lesson featuring a read-aloud and a primary activity focused on distinguishing between things we can and cannot control during family changes.

A 30-minute career exploration lesson for 1st graders focusing on identifying jobs, tools, and connecting interests to future work. Students will participate in a guided read-aloud, match tools to professions, and draw their future career.

A lesson focused on developing perspective-taking skills through visual analysis of social scenarios and structured reflection on others' feelings during conflicts.

Creating a personalized self-regulation plan that combines identifying triggers, body signals, and chosen coping strategies.

Learning how to use helpful self-talk and perspective-shifting to navigate through difficult emotional 'clouds'.

Developing a toolkit of sensory and breathing-based coping strategies to manage intense weather patterns in the mind.

Exploring the intensity of emotions and using a scale to determine when big feelings require specific coping tools.

Learning to recognize the physical 'early warning' signs our bodies give us when we experience different emotions.

Introduction to identifying a wide range of emotions and understanding that all feelings are temporary, like weather patterns.

A comprehensive program to launch a kindness challenge in the classroom, featuring daily missions, tracking tools, and reflective journaling to build a culture of empathy and positive social interactions.

A comprehensive lesson on identifying when a compromise is needed using the 'Bridge Builders' metaphor to help students find middle ground in conflicts.

A K-2 lesson that uses weather metaphors to help students identify, express, and normalize their emotions while learning simple coping strategies.