Creating a personalized self-regulation plan that combines identifying triggers, body signals, and chosen coping strategies.
A short, high-energy lesson for K-1 students focused on becoming 'Peace Pals' by using 'I' statements, sharing, and practicing forgiveness. Includes a slide presentation, a hands-on scenario activity, a student worksheet, and a take-home flyer for families.
A comprehensive lesson for 4th and 5th graders on essential study skills including time management, organization, and planning using a 'Brain Blueprint' construction theme.
A quick, five-minute instructional session exploring the psychological benefits of coloring as a form of mindfulness and self-care.
A final review of skills learned, completion of a post-assessment, and a celebration of the group's growth and community.
Students learn the difference between being a bystander and an upstander, practicing specific scripts for standing up for themselves and others.
Focuses on identifying physical signs of anger and practicing self-regulation strategies to handle big emotions constructively.
An exploration of empathy where students learn to identify feelings in others and practice active listening to strengthen their connections.
