Calm and Center Lesson Plan
A comprehensive lesson plan for teachers outlining the 40-minute lesson on self-regulation, including preparation, objectives, and a step-by-step instructional sequence.
Brain Break Basics Presentation
Visual presentation slides to introduce the concept of self-regulation and lead students through a physical brain break movement activity.
Mindful Breathing Activity Guide
A teacher guidance sheet for leading a 5-minute deep-breathing exercise, including scripts, demonstration steps, and reflection prompts.
My Calm Down Steps Worksheet
A student worksheet for identifying and illustrating personal self-regulation strategies, including drawing prompts and reflection questions.
Mindful Moment Reflection Exit Ticket
A short reflection sheet for the end of the lesson, helping students self-assess their feelings and identify which calming strategies they found most effective.