Mind Remote

DBT emotion regulation session teaching 'Check the Facts' to verify if emotional reactions match the actual objective facts of a school or social situation.

DBT emotion regulation session teaching 'Opposite Action' to change painful or unhelpful emotions by deliberately acting contrary to emotional urges.

DBT distress tolerance session teaching 'Radical Acceptance' to tolerate painful realities that cannot be changed immediately without making them worse.

CBT and ACT session focusing on identifying core personal values and taking committed action steps toward them in school and life.

A comprehensive, 2-hour interactive leadership training program for Camp MetroWest Day Camp Support Group staff. Covers critical operations, safety procedures, lunch expectations, attendance standards, and digital reporting protocols.

A hands-on activity and task card set designed for early childhood students to practice essential personal, physical, and calendar life skills across three dedicated learning centers.

Students learn to categorize peer conflicts by size and practice communicating their feelings using structured, easy-to-remember I-Statement sentence frames.

Students discover how to bend instead of breaking when plans change, utilizing 'Rock vs. Water' thinking and learning calming breathing tools to manage immediate physical frustration.

Interpersonal effectiveness session covering DBT FAST skills (Fair, Apologies, Stick to values, Truthful) to build self-respect and set healthy personal boundaries with peers.

Interpersonal effectiveness session covering the second half of DBT DEAR MAN (Mindful, Appear confident, Negotiate) to guide active communication delivery and conflict negotiation.