Using the FACE mnemonic to maintain self-respect and confidence in social interactions.

Using the DEAR mnemonic to effectively ask for what is needed while maintaining relationships.

Learning to act opposite to an emotional urge when that emotion does not fit the facts.

A cognitive strategy to examine whether thoughts and interpretations about a situation are accurate.

Learning physical strategies (Cold water, Active exercise, Paced breathing) to manage intense emotions quickly.

Introduction to distracting skills (SEA) to prevent making a difficult situation worse when emotions are high.

Learning the core mindfulness actions: Observe, Describe, and Participate.

Introducing the concept of Wise Mind as the balance between Emotion Mind and Reasonable Mind.

An optional lesson exploring the six parts of an emotional response to help students identify their feelings.

A practical guide on using the word 'AND' instead of 'BUT' and adopting the 'YETI' mindset for growth.

Students are introduced to the concept of dialectics through 'Both Sides Thinking,' learning that multiple perspectives can coexist.

An introductory lesson where students learn about life skills and the four key areas of focus: Emotions, Attention, Decisions, and Getting Along.

A practical and engaging lesson designed to help students navigate and adapt to unexpected school staff changes using the PIVOT coping strategy.

Empowers students to find their voice through assertiveness training, focusing on "I" statements, personal boundaries, and distinguishing between passive, aggressive, and assertive behaviors.

Focuses on the mechanics of teamwork, conflict resolution, and shared goal-setting, helping students understand their role within a group dynamic.

Introduces students to the concepts of empathy and perspective-taking, laying the foundation for strong interpersonal relationships through active listening and emotional recognition.

A 120-minute immersive lesson where students practice collaborative problem-solving, role-playing, and a shared group project to master the art of cooperation.

Students explore their individual strengths and how they contribute to a group's success.

A quick, engaging 20-minute lesson for K-3 students focusing on integrity as 'doing the right thing even when no one is watching' through the 'Heart Hero' concept.

A second-grade SEL lesson focused on making reasoned judgments using the 'Safe, Kind, Right Choice' framework while fostering curiosity and community well-being.

A foundational lesson for 2nd graders to define and identify "good decisions" using the Safe, Kind, and Right framework while exploring the emotional impact of their choices.

A social-emotional learning lesson for grades K-2 that uses a garden metaphor to teach the qualities of a good friend. Students identify positive behaviors and create a 'Friendship Flower' to visualize how kindness helps relationships grow.

A social-emotional learning lesson for K-2 students to identify the scale of different problems and match them with appropriate emotional reactions and calming strategies.

A set of resources designed to help students identify stress triggers and build a personalized toolkit of healthy coping strategies. Includes a visual anchor chart, a student reflection worksheet, and a teacher facilitation guide.

A comprehensive lesson on active listening and emotional intelligence, using a detective theme to help students identify social clues and respond with empathy.

A 30-minute lesson on self-regulation and accountability, teaching students how to 'repair the ripple' after making an unexpected choice. Includes a 'Recovery Lab' slide deck and a 'Ripple Repair Kit' reflection guide.