This 30-minute lesson for 7th graders explores the cognitive-behavioral link between emotions and behaviors. Students will learn and practice a two-step 'Pause Strategy' to regulate their responses in high-emotion situations.

A middle school lesson focused on identifying the connection between physical sensations and emotions, providing students with movement-based tools for self-regulation and focus.

A systematic approach to decision-making for middle schoolers, using a detective theme to analyze consequences, values, and long-term impacts through the 'DECIDE' model.

A comprehensive lesson for middle schoolers to master the art of peaceful disagreement through 'I' statements, active listening, and collaborative problem-solving.

A lesson exploring the psychological zones of learning: Comfort, Stretch, and Panic. Students learn to identify their current zone, understand the benefits of the 'Stretch Zone' for growth, and develop coping strategies for when they feel overwhelmed.

A comprehensive lesson on identifying relational aggression (mean girl dynamics), building self-worth, and navigating friendships with confidence. Students learn to distinguish between healthy and unhealthy social behaviors while strengthening their personal boundaries.

A visually charming and supportive lesson designed to teach students effective grounding techniques for managing anxiety and panic attacks in school settings.

Empowers students to understand self-advocacy and effectively communicate their needs, opinions, and boundaries through interactive role-playing and script development.

A 45-minute exploration into the science of human connection, teaching middle schoolers the health benefits of social bonds and how to distinguish between healthy and unhealthy relationship behaviors.

A comprehensive introduction to mindfulness and journaling, designed to help learners of all ages develop self-awareness, emotional regulation, and a consistent reflection practice.

A 60-minute introductory lesson for 7th and 8th graders to begin their Individual Career and Academic Plan (ICAP) by connecting personal interests to career clusters and exploring specific career paths.

This lesson introduces students to financial literacy through budgeting, saving, and managing income versus expenses. Students will engage in real-world scenarios to build a solid foundation for responsible money management.

An exploration of holistic health through the four dimensions of well-being. Students analyze how their emotional intelligence goals support their overall health and balance.

A follow-up workshop focused on personal application. Students perform a deep-dive self-assessment and construct a formal SMART goal plan for their emotional development.

A comprehensive introduction to the five components of Emotional Intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. Students engage through explicit instruction and independent reflection.

A nautical-themed lesson for 7th-grade students using the 'Social Compass' metaphor to explore healthy relationships, social research on connection, and assertive boundary setting through movement-based activities.

This lesson helps middle schoolers build executive functioning skills by designing personalized daily routines. Students explore the science of habits and use visual tools to balance school, self-care, and leisure.

A comprehensive social-emotional learning lesson for middle schoolers focusing on defining, identifying, and communicating personal boundaries across physical, emotional, and verbal contexts. Students use a 'construction' metaphor to build healthy interpersonal habits.

A comprehensive lesson for middle school students to understand, establish, and respect physical, emotional, and verbal boundaries using a construction-themed approach to social-emotional learning.

A lesson focused on identifying classroom stressors and developing a personalized toolkit of coping strategies to maintain emotional balance and focus.

A comprehensive lesson designed for 6th-8th grade students to analyze their WY-TOPP and classroom data to create actionable SMART goals. The lesson empowers students to take ownership of their learning by focusing on specific domains for improvement.