Mindful Moments Plan
A comprehensive lesson plan for a 20-minute mindfulness session, including prep steps, instructional guidance, and material lists.
Mindfulness Slides Deck
Visual presentation slides to guide a 5th grade mindfulness session, featuring body scan steps, breathing techniques, and guided imagery prompts.
Body Scan Introduction Script
A scripted guide for teachers to lead a 3-minute body scan exercise, focusing on releasing physical tension from head to toe.
Guided Imagery Script
A scripted narration for teachers to lead students through a 7-minute guided imagery experience, set by a peaceful stream.
Calm Jar Reflection Worksheet
A reflection worksheet for students to document their feelings before and after a mindfulness activity using a calm jar visual.