A 45-minute small group session for 8th grade students to understand emotions as valuable internal signals. Students explore common emotional triggers, decode their personal "signals," and share adaptive coping strategies in a supportive peer environment.

A 30-minute small group session focused on recognizing physical signs of anger and practicing concrete cooling strategies using visual and hands-on tools.

A lesson for 6th graders on the importance of self-advocacy, identifying personal needs, and communicating them effectively using the '3 Cs' approach: Calm, Clear, and Confident.

This lesson helps students navigate social boundaries by distinguishing between being friendly to everyone and forming deep friendships. Through a mapping metaphor, students learn that it is healthy and okay to choose their close friends while remaining kind to others.

A series of four 20-minute lunch activities designed for middle school girls to promote wellness, growth, and self-esteem through creative mindfulness.

A focused 20-minute individual counseling session for 7th-grade students to build resilience by identifying negative thought patterns and establishing a personalized coping toolkit.

Introduces the concept of growth mindset and the 'power of yet' through two creative projects: a vision board for future goals and a growth tree for past achievements.

A collection of resources to help students regulate emotions and find calm by focusing on positive memories and happy moments.