A supportive session for parents at Burlington Public Schools focused on enhancing parenting skills, self-care, and family relationships through the Parenting Journey program.

Synthesizing learned skills into a personalized maintenance plan for long-term anxiety management.

Navigating social anxiety, peer interactions, and building confidence in social settings.

Identifying and challenging 'glitches' or cognitive distortions that fuel anxiety through negative thought patterns.

Learning and practicing physical relaxation techniques, including breathwork and muscle relaxation.

Introduction to sensory grounding techniques as the first compartment in the mental wellness toolbox.

Identifying specific environmental, social, and academic situations that trigger the brain's internal alarm system.

Focused on helping students recognize the physical sensations of anxiety in their bodies through 'sensor' mapping.

An introductory session to normalize anxiety as a common human experience and explain its function as a safety system that sometimes needs recalibration.

A focused session on postsecondary self-advocacy, teaching students with learning differences how to communicate their needs to professors and employers. The lesson emphasizes the transition from high school's automatic support to the self-initiated systems of college and the workplace.

A lesson for grades 3-4 on the "Link" strategy for building on ideas and identifying team strengths.

A lesson for grades 3-4 on grounding techniques and practicing gratitude to build a positive mental "weather map."

A lesson for grades 3-4 on setting milestones and maintaining effort through the middle of a difficult task.

A lesson for grades 3-4 on identifying community "ripples" and planning small-scale service projects within the school.

A lesson for grades 3-4 focused on using assertive I-Statements and understanding different points of view during disagreements.

A lesson for grades 3-4 on deeper problem solving, distinguishing fact from opinion, and investigating the root cause of issues.

A K-2 lesson on sharing and taking turns to complete simple group activities on the shared trail.

A K-2 lesson on basic emotional regulation using the "Five Senses Search" to stay calm and happy.

A K-2 lesson focused on trying again and using the "Power of Yet" through simple physical challenges.

A K-2 lesson introducing the concept of helping others and noticing needs in the immediate classroom community.

A K-2 lesson teaching Pathfinders to identify feelings and use simple "Peace Breaths" to manage disagreements.

A foundational lesson for K-2 Pathfinders focused on basic problem identification and curious thinking using simplified logic.

A lesson teaching Pathfinders the power of teamwork and collaboration, focusing on active listening, sharing ideas, and the "Link" strategy to achieve shared goals.

A lesson focused on mindfulness and emotional regulation, teaching Pathfinders how to stay centered using grounding techniques and a positive mindset.

A lesson inspiring Pathfinders to take positive action in their community, focusing on responsibility and the ripple effect of kindness.

A lesson teaching Pathfinders the value of perseverance and grit using the Power of Yet to overcome obstacles.

A lesson inspiring Pathfinders to take positive action in their community, focusing on responsibility and the ripple effect of kindness.

A lesson teaching Pathfinders how to manage disagreements and build peace using I-Statements and perspective taking.

A lesson focused on building critical thinking and decision-making skills, teaching Pathfinders to analyze situations and problem-solve using the 5 Whys.

An introductory lesson to the Young Pathfinders Life Skills Program, providing parents and students with a clear roadmap of the social and emotional journey ahead, powered by Skill Plus.

Introduction to the Young Pathfinders program. Students learn the core metaphors of 'The Path' and 'Exploring' their skills, setting goals for their journey.

A comprehensive social skills lesson designed for a 7th-grade student focusing on personal space, responding to 'No', and handling rejection with maturity and respect.

Cultivate a 'Heart of Gold' by practicing empathy, active listening, and inclusion to build strong community bonds.

Learn the 'Spend-Save-Give' strategy to understand the value of money and the importance of financial responsibility.

Find your 'Confidence Cord' and practice using a firm, kind voice to express needs and set healthy boundaries.

Practice the 'Stop-Think-Act' sequence to manage impulses and make thoughtful choices in the heat of the moment.

Navigate the digital world by practicing 'Screen-Free Serenity' and rediscovering the joy of offline connection.

Harness the 'Focus Flashlight' to ignore distractions and improve concentration on important tasks.

Embrace the 'Beauty of the Blooper' and learn that mistakes are evidence of learning, moving past the pressure of being perfect.

Develop resilience and persistence through the 'Power of Yet' and building 'Stamina Sparks' to overcome challenges.

Transform 'Negative Nelly' thoughts into 'Positive Power' using the 'Flip the Script' technique for a brighter outlook.

Discover the power of stillness and the 'Counting Clouds' method to maintain emotional balance in stressful moments.

Identify 'worry weeds' and use the 'Balloon Breath' strategy to manage anxiety and find inner peace.

Learn to identify the physical signs of anger and master the 'Volcano Vent' technique to cool down big emotions.

A comprehensive exploration of neuroplasticity and growth mindset designed for middle schoolers. Students will learn the biological basis of learning and how to apply brain science to overcome challenges.

Teaches the mindset and language of self-correction to handle communication errors without loss of confidence.

Developing advanced listening skills, including paraphrasing and validating others' perspectives in English.

Focuses on empathetic response language in English to build stronger social connections.

Synthesizing personal mission statements with bicultural identity and global goals.

Scaffolding self-advocacy and clarification strategies for students navigating an English-speaking environment.