A financial literacy simulation where students manage a hypothetical monthly budget, navigating inflation, interest, and life events. Students will distinguish between needs and wants while making critical financial decisions.

A comprehensive set of planning tools for a budget-conscious backyard wedding, focusing on organization, logistics, and DIY execution.

A comprehensive 3.5-hour lesson for adults in a DBT group focusing on how Emotion Mind impacts cognitive processing and instruction following, with practical skills for returning to Wise Mind.

An interactive professional development session for teachers that explores the long-term consequences of "quick fix" stress management strategies versus sustainable habits.

A psychoeducational unit for teens and parents/mentors to identify and reframe cognitive distortions (Mind Reading, Catastrophizing, Fortune Telling, Personalization) through social stories and interactive exercises.

A comprehensive psychoeducational lesson for teenagers on understanding stress, identifying burnout, and applying CBT-based coping strategies including cognitive reframing, behavioral activation, and grounding.