A simple, direct lesson for high school students on practical strategies to de-escalate conflicts and avoid physical altercations. Focuses on immediate 'cool down' techniques and effective communication.

A 30-minute counseling session focused on teaching and practicing the box breathing technique to manage stress and anxiety.

A foundational lesson on career research and exploration, focusing on key terminology and real-world application through career scenarios.

A lesson focused on equipping students with task initiation strategies and goal-setting techniques to maximize their performance during state exams.

A comprehensive training module for new employees covering essential workplace policies including attendance, behavior, and safety protocols through instruction and case studies.

A comprehensive psychoeducational lesson for high schoolers exploring the normative and adaptive nature of sadness, including CBT techniques, coping strategies, and social scenario analysis.

A foundational unit pretest designed to assess student prior knowledge on credit, debt management, reports, and scores, tailored for students who may struggle with complex reading tasks.

A comprehensive lesson for teenagers to categorize the 'size' of life's problems and match them with appropriate emotional reactions and practical solutions in school and social settings.

This lesson covers the fundamentals of interpreting non-verbal cues and the step-by-step process of starting and maintaining engaging conversations.

A comprehensive high school life skills lesson on budgeting within the Rochester, NY economy, featuring realistic job data, housing costs, and unexpected life scenarios.

This lesson teaches 10th-12th grade students the essential shift from high school support systems to adult self-advocacy. Students will develop professional communication strategies for navigating large-scale academic and professional environments.

A lesson for high school seniors to navigate the emotional transition of graduation by distinguishing between healthy closure and avoidance. Students identify key people, places, and roles to create a personalized plan for meaningful goodbyes and intentional transitions.

A high-energy, 30-minute simulation where students pick a career, calculate monthly take-home pay, and navigate adult expenses using a color-coded budget template designed for diverse learners.

A 20-minute remote session designed for middle school students to master conflict prevention through trigger identification, the 'Stop, Think, Act' method, and 'I' statements. This lesson aims to reduce behavioral referrals by providing concrete technical tools for emotional regulation.

A high-impact 20-minute group activity that identifies the 'inner critic' in academic settings and explores how it impacts motivation and self-esteem. Students will conduct an 'academic audit' to transform anxious thoughts into motivational strategies.

A comprehensive introduction to the essential soft skills and professional behaviors required for success in any workplace, from communication to problem-solving.