A lesson designed to help learners identify and navigate modern peer pressure across workplace, social, digital, and home environments using practical refusal strategies.

An exploration of Person-Centered Approach (PCA) applied to various school counseling group formats, focusing on core conditions and growth.

This lesson introduces students to the core concepts of Agile and Scrum through the lens of team dynamics. Students will explore roles, ceremonies, and the critical importance of communication in high-performing teams.

A collection of Progressive Muscle Relaxation resources including a quick-reference handout and a diverse library of guided scripts for various contexts.

A comprehensive media literacy lesson for adults focused on evaluating digital credibility, recognizing cognitive biases, and mastering lateral reading techniques to navigate the modern information landscape.

A comprehensive lesson for adult learners on navigating the digital information landscape, focusing on lateral reading, source evaluation, and identifying cognitive biases.

A comprehensive 90-minute training session designed for college students in creative fields (specifically animation) to identify their skills, explore career paths, and build a professional resume.

A somatic regulation workshop teaching students discreet grounding and breathing techniques to manage test-day physiological anxiety.

A high-level exploration of Cognitive Behavioral Therapy (CBT) specifically tailored for group settings, focusing on the unique therapeutic factors and structured protocols used in master's level clinical practice.

A comprehensive lesson for adults with disabilities on navigating conflicts in workplace, residential, community, and social settings using structured communication tools.

This lesson explores the critical role of theoretical frameworks in group counseling, focusing on Jacobs and Schimmel's integrationist approach. Students will examine how theory serves as a roadmap for group leadership, intervention choice, and member growth.

A comprehensive set of self-regulation tools for adult learners, focusing on managing frustration, impulsivity, and social provocation in educational and professional settings.

A comprehensive set of self-regulation tools for adult learners, focusing on managing frustration, impulsivity, and social provocation in educational and professional settings.

This lesson explores the importance of theoretical orientation in group counseling, drawing from Corey's frameworks on cognitive-behavioral and integrative approaches. Students will analyze why embedding theory is essential for professional practice and participate in a practical CBT activity tailored for college-aged populations.

This lesson provides the foundational tools for the Focus Flight system: quick-capture sticky notes, a visual mindset poster, and structured reflection prompts to support a two-semester research thesis.

A comprehensive lesson designed to help learners master workplace communication by reducing over-explaining, mastering small talk, following directions, reporting errors, and setting boundaries.

A graduate-level training lesson for school counseling students focused on moving beyond surface-level complaints to identifying core themes and underlying emotional drivers.

A practical guide to managing wait times in a nursing home setting, teaching caregivers how to use the WAIT framework to reduce resident anxiety and improve the care experience.

A supportive series of 1:1 sessions and tools designed to help a student regain academic momentum after a period of injury and depression, focusing on energy management and low-friction starts.

A social-emotional learning lesson that uses weather metaphors to help students identify, track, and regulate their emotions through 'internal forecasting' and grounding techniques.

A comprehensive lesson designed to help high school and college students discover their unique learning profiles, set personalized goals, and develop self-advocacy skills. Students engage in reflective mapping and modality exploration to take charge of their academic journey.

A comprehensive guide for students to bridge the gap between their current skills and future professional goals through self-assessment and strategic research. Students will identify their 'Ikigai', research industries, and map out educational requirements for their chosen path.

A clinical session focused on identifying and understanding cognitive schemas, their impact on depression, and their role in substance use recovery. Includes a presentation, matching activity, and reflection worksheet.

A therapeutic art session focused on reducing stress and cognitively reframing negative thought patterns through guided creative activities.

An art therapy session focused on exploring self-identity, navigating emotional transitions, and building distress tolerance through creative expression and mindfulness.

A dual-track 90-minute activity sequence on pattern recognition, offering a professional development seminar for workplace efficiency and a supportive, scaffolded module for adults with IDD.

A complete productivity system focused on identifying habits and implementing actionable strategies to get everything done.

A practical guide to mastering personal productivity, featuring a self-assessment and actionable strategies for getting things done.

A 2-hour graduate seminar focused on the clinical application of group counseling exercises, focus management, and the depth chart based on Chapters 10 and 11 of Jacobs et al.

A vocational training module exploring diverse career paths that require professional laundry skills, from healthcare and hospitality to sports management and commercial services.