Zen Office Slides
A visual presentation for introducing workplace anxiety coping strategies, featuring sections on breathing techniques, journaling prompts, and audio focus tools.
Calm Currents Handout
A printable handout containing a warmup check-in, a reading passage about the physiology of anxiety, and step-by-step guides for tactical breathing exercises.
Thought Logs Journal
A reflective journaling worksheet that guides students through analyzing anxiety spirals, identifying controllable factors, and practicing gratitude anchors.
Soundscape Strategies Worksheet
A specialized worksheet exploring the use of music and soundscapes to regulate workplace anxiety, featuring categorization tools and an implementation plan.
Office Navigation Scenarios
A scenario-based worksheet where students apply their learned anxiety-coping tools to realistic workplace challenges like unexpected meetings, noisy environments, and constructive feedback.
Anxiety Awareness Quiz
A formative assessment quiz to evaluate students' understanding of anxiety physiology, breathing techniques, journaling benefits, and audio tools.
Workplace Wellness Test
A comprehensive summative test covering the physiology of anxiety, tactical breathing applications, and strategic planning for workplace coping.
Cooldown Exit Ticket
An exit ticket and cool-down exercise designed for the end of the lesson, focusing on selecting a primary tool for future use and checking final confidence levels.
Zen Mentor Guide
A comprehensive teacher/facilitator guide for the Workplace Zen lesson, including timing, objectives, differentiation tips, and common misconceptions.