Bravery Blueprint Slides
A visual presentation exploring specific psychological strategies for managing fear and anxiety during growth, including the 5-Second Rule, cognitive reframing, and box breathing.
Expansion Strategy Worksheet
A student strategy log for applying psychological growth tools. Includes planning sections for cognitive reframing, the 5-second rule, and box breathing, plus a personal commitment contract.
Bravery Blueprints Teacher Guide
A teacher facilitation guide for the 'Bravery Blueprints' lesson. Includes specific instructions for teaching the 5-Second Rule, Cognitive Reframing, and Box Breathing, along with classroom activities and debrief prompts.
Bravery Battle Cards Activity
A roleplay activity where students practice applying psychological tools to common social and academic challenges. Includes scenario cards and an after-action reflection report.
Comfort Quest Bingo Activity
A Bingo-style challenge board for students to practice stepping out of their comfort zones in daily life. Features social, skill-based, and personal growth challenges.
Reframe Lab Worksheet
A practice worksheet for cognitive reframing. Students are presented with common "panic" scenarios and must rewrite them through the lens of excitement and opportunity.