Breathe and Be Lesson Plan
A comprehensive lesson plan for teaching mindfulness to elementary students, featuring interactive discussions, guided breathing, and a creative craft.
Mindful Moments Slide Deck
A 10-slide visual presentation for teaching mindfulness to elementary students, featuring kid-friendly definitions, breathing exercises, and the mindful jar analogy.
Mindful Breathing Script
A guided breathing script for teachers to read aloud, featuring pacing cues and supportive language for elementary students.
Mindful Listening Activity
An interactive listening guide for teachers and students, designed to foster sensory awareness and present-moment focus through sound exploration.
Mindful Jar Craft Instructions
Step-by-step instructions for creating a "Mindful Jar" to help elementary students visualize and practice emotional regulation and focus.