Speak Your Calm Series Guide
A comprehensive 10-session individual counseling guide for teaching emotional regulation and assertive communication to middle school students.
Emotion Explorer Activity
An interactive activity for identifying and labeling emotional intensity, including sorting areas and reflection prompts for middle school students.
Emotion Cards Printable
A set of printable emotion cards featuring various feelings and intensities for use in sorting activities and games.
Frustration Scenario Cards Printable
A set of scenario cards featuring common triggers at school, home, and in social situations for practice with I-statements and coping tools.
I-Statement Worksheet
A multi-part worksheet for practicing I-statements, refining tone, and drafting a final personalized regulation blueprint.
Emotion Charades Guide
A guide for a therapeutic charades game to help students recognize nonverbal emotional cues and build empathy.
Frustration Talk Guide
A discussion guide for counselors to facilitate reflection on emotional regulation, I-statements, and generalization of skills to real-world contexts.
Coping Strategies Spinner Printable
A printable coping strategies spinner featuring various regulation tools like box breathing and mental reframing for students to practice and rate.
Calm Mastery Certificate
A formal certificate of completion for the Speak Your Calm counseling series to celebrate student growth and mastery of emotional regulation skills.