Anxiety Coping Overview Plan
The master curriculum plan for the My Anxiety Coping Plan program, providing a 6-week roadmap for 4th-grade anxiety management instruction.
Understanding My Worries Lesson Plan
Lesson plan for Week 1 of the Anxiety Coping Plan, focusing on normalizing anxiety and identifying personal worries.
Understanding My Worries Slides
Visual presentation for Week 1 of the Anxiety Coping Plan, introducing the concept of worries as "brain alerts" and exploring physical signals.
Worry Analysis Worksheet
Student worksheet for Week 1 of the Anxiety Coping Plan to identify personal worries and their corresponding physical sensations.
Body Signals and Breathing Lesson Plan
Lesson plan for Week 2 of the Anxiety Coping Plan, focusing on body signals and introducing calm breathing techniques.
Body Signals and Breathing Slides
Visual presentation for Week 2 of the Anxiety Coping Plan, exploring physical signals and practicing calm breathing tools.
Calm Breathing Guide Activity
Visual practice guide for Week 2 of the Anxiety Coping Plan, detailing Starfish and Belly breathing techniques.
Thought Detectives Lesson Plan
Lesson plan for Week 3 of the Anxiety Coping Plan, introducing cognitive reframing and "Thought Detective" skills.
Thought Detectives Slides
Visual presentation for Week 3 of the Anxiety Coping Plan, exploring the impact of thoughts on feelings and teaching "Thought Detective" skills.
Thought Reframe Worksheet Activity
Student worksheet for Week 3 of the Anxiety Coping Plan to practice identifying evidence for/against unhelpful thoughts and reframing them.
My Coping Toolkit Lesson Plan
Lesson plan for Week 4 of the Anxiety Coping Plan, exploring various coping strategies and selecting tools for a personalized toolkit.
My Coping Toolkit Slides
Visual presentation for Week 4 of the Anxiety Coping Plan, exploring different categories of coping strategies for a personalized toolkit.
Coping Tool Ideas Activity Worksheet
A comprehensive checklist of coping tools across different categories for students to select and personalize for their toolkit.
Putting My Plan into Action Lesson Plan
Lesson plan for Week 5 of the Anxiety Coping Plan, focusing on formalizing the personalized plan and practicing application.
Putting My Plan into Action Slides
Visual presentation for Week 5 of the Anxiety Coping Plan, focusing on formalizing the personalized plan and practicing application.
Anxiety Coping Plan Template
Student worksheet template for formalizing a personalized anxiety coping plan, including body signals, helpful thoughts, tools, and support systems.
Review and Celebrate Lesson Plan
Lesson plan for Week 6 of the Anxiety Coping Plan, focusing on reviewing the personalized plan and celebrating growth.
Review and Celebrate Slides
Visual presentation for Week 6 of the Anxiety Coping Plan, exploring growth over the 6-week program and celebrating success.
Progress Reflection Journal Worksheet
Final reflection journal for Week 6 of the Anxiety Coping Plan, allowing students to reflect on their learning and identify their favorite coping strategies.