A comprehensive six-lesson program designed to prepare 12th-grade seniors for the transition to university, focusing on time management, financial literacy, academic independence, and mental health.

A 5-lesson series focused on cognitive behavioral techniques, helping students identify unhelpful thought patterns, regulate emotions, and build mental resilience through the 'Mind Mechanics' framework.

A collection of quick, under-5-minute math-themed brain breaks designed to help students practice coping skills like deep breathing, mindfulness, positive self-talk, and stretching. Each activity integrates mathematical concepts like counting, shapes, and logic to maintain a classroom focus while providing emotional regulation.

An 8-week personal development and career exploration program designed for high school girls, focusing on identity, emotional intelligence, healthy relationships, and professional growth in a digital age.

A comprehensive 5-day unit designed to educate students on the physiological effects of vaping and provide actionable, healthy coping mechanisms like deep breathing and mindfulness.

A comprehensive unit designed to help students master the art of concentration, manage impulsive behaviors, and complete tasks effectively using the metaphor of a 'Command Center'.