Daily Reset Warmup Document
A one-page centering activity that helps students and adults check in with their current emotional and physical state before starting mindful movement exercises. Includes an "Internal Weather Report" and a tension body scan.
Flow and Release Lesson Plan
A comprehensive teacher-facing facilitation guide for the Flow and Release lesson. Includes lesson objectives, a timed instructional flow, adaptation tips for younger students and accessibility needs, and safety guidelines for emotional release.
Flow and Release Slides Presentation
A visual presentation for the Flow and Release lesson, guiding participants through internal weather check-ins, three specific movement release techniques, and reflective closing prompts.
Emotional Echo Journal Document
A reflective journal page for the Flow and Release lesson. It guides participants to compare their emotional states before and after movement, tracking physical sensations and setting a mindfulness intention.
Movement Anchor Task Cards Activity
A set of printable movement anchor task cards designed for students and adults. These cards provide quick, pocket-sized instructions for the Shake, Reach, and Ground techniques, serving as an active coping tool for independent practice.