Series Guide Teacher Resource
A comprehensive 8-week curriculum guide for teachers, outlining the objectives, ASCA alignments, weekly focuses, and material requirements for the Mindful Moments series.
ASCA Alignment Guide Teacher Resource
A professional guide for school counselors and teachers mapping the Mindful Moments series to ASCA Mindsets & Behaviors for Student Success.
Parent Invitation Letter Reading Resource
An invitation letter for parents explaining the benefits of the Mindful Moments series and inviting their children to participate.
Mindful Moments Pre Test Quiz Student Document
A short multiple-choice pre-test for students to gauge their existing knowledge of mindfulness before starting the series.
Calm Breath Slides
Visual presentation for Week 1, introducing mindfulness as "paying attention" and establishing the breath as an anchor for focus and calm.
Breathing Techniques Worksheet Student Document
A student worksheet practicing three simple breathing techniques: Box Breathing, Five-Finger Breathing, and Belly Balloon Breathing.
Week 1 Parent Letter Parent Resource
The Week 1 parent newsletter summarizing the focus on breathing as an anchor and providing resource links for home practice.