Nutrition for Performance Lesson Plan
A concise, 2-page lesson plan for teachers to guide a 25-minute individualized nutrition session, including prep steps, timing, and differentiated instruction strategies.
Energy Food Facts Slides
A vibrant, 7-slide presentation covering macronutrients, hydration, energy timing, and practical food examples to fuel performance.
Fuel and Fuelled Log Worksheet
A comprehensive nutrition and energy log worksheet for students to record their food intake, rate energy levels, and reflect on the impact of different macronutrients.
Healthy Snack Examples Reading
A visual guide showcasing various healthy snack options categorized by nutrient type, designed to help students choose high-performance fuel.
Energy Reflection Journal
A 2-page reflection journal for students to analyze their food choices, set healthy goals, and creatively design a balanced nutrition plan for energy performance.