Finding Your Calm Lesson Plan
A comprehensive 6-session lesson plan for 2nd-grade teachers focusing on identifying frustration and learning calming techniques.
Slide Deck for Calm Techniques
A visually engaging 7-slide presentation for 2nd graders that explains frustration, the 'spot' concept, and provides calming techniques with a video break.
Worksheet on Spot Identification
A student worksheet for 2nd graders to draw and describe their 'spot' of frustration, helping them externalize and identify difficult emotions.
Discussion Guide for Emotions
A comprehensive teacher's guide with prompts and strategies to facilitate safe classroom discussions about frustration and emotional regulation.
Calming Activity Instructions
Step-by-step instructions for 2nd graders to practice mindfulness, deep breathing, and visualization techniques.
Emotion Regulation Video Guide
A teacher facilitation guide for the 'Self-Regulation Song' video, including scripts for introduction and post-video reflection.