Understanding Anxiety Lesson Plan
A comprehensive lesson plan for Session 1, including objectives, preparation steps, material lists, and a detailed 45-minute instructional timeline.
Understanding Anxiety Slides
Visual slide deck for Session 1, defining anxiety, identifying physical and cognitive signs, and introducing CBT concepts in an age-appropriate way.
Understanding Anxiety Script
Facilitation script for the educator to guide the student through Session 1, including specific prompts, transition statements, and facilitation notes for each activity.
Recognize Anxiety Worksheet
Worksheet for identifying physical and cognitive signs of anxiety in different scenarios, helping students build awareness of their own experiences.
Anxiety Awareness Discussion Guide
Discussion guide for building self-awareness around anxiety triggers, physical signs, and current coping strategies.
CBT Introduction Activity
Introductory CBT activity for identifying negative thoughts, exploring associated feelings, and practicing challenging unhelpful cognitions with realistic alternatives.
Mindfulness Exercise Warm Up
A calm and focused mindfulness exercise to start the session, focusing on breathing and thought observation.
Relaxation Technique Cool Down
A soothing relaxation technique to end the session, incorporating progressive muscle relaxation and positive reflection.