Belly Breath Lesson Plan
A comprehensive 15-minute lesson plan for Session 1 of the Calm Crew series, detailing prep steps, materials, and a phase-by-phase instructional guide for teaching belly breathing.
Belly Breathing Slides
A visual presentation for teaching students the difference between chest and belly breathing, including the specific 4-2-6 timing for calming breaths.
Belly Breath Script
A structured instructional script for the teacher to facilitate Session 1, including specific dialogue prompts, transitions, and modeling instructions.
Breathing Warm Up Cards
Three colorful prompt cards to kick off the session's warm-up, featuring simple visuals and prompts for belly breathing, smelling flowers, and blowing out candles.
Belly Breathing Reading Passage
A large-print reading passage for students that introduces key vocabulary related to belly breathing and the diaphragm.
Belly Breathing Discussion Guide
A discussion guide for Session 1 that encourages reflection on physical sensations and practical applications of belly breathing.
Deep Breathing Activity Cards
Activity cards for students to use in pairs, guiding each other through the inhale, hold, and exhale steps of belly breathing.
Breathing Practice Worksheet
A practice worksheet for students to visualize and label the steps of deep belly breathing, with space for reflection on when to use the skill.
Deep Breaths Quiz
A four-question quiz to assess students' understanding of the key steps and benefits of deep belly breathing.
Session 1 Cool Down Routine
A short, calming routine to end the session, including instructions for a final group breath and positive reinforcement for students.