Stress Less Lesson Plan
A comprehensive teacher guide for leading a 60-minute high school lesson on stress management, including learning objectives, material lists, and a timed instructional sequence.
Stress Less Slide Deck
A 10-slide visual presentation for teaching high school students about stress, its effects, and a variety of healthy coping mechanisms.
Stress Score Warm Up
A self-reflection warm-up worksheet for students to assess their current stress levels across various life areas using a Likert scale.
Stress Scenarios Activity
A group activity worksheet featuring four relatable stress scenarios for students to analyze and brainstorm healthy coping strategies.
My Stress Action Plan Worksheet
A personalized action plan worksheet for students to identify stressors and select 2-3 coping strategies to implement.
Cool Down Reflection Exit Ticket
A quick exit ticket reflection for students to gauge their learning and confidence in managing stress.