Breathing Basics Plan
A comprehensive lesson plan for teaching elementary students two foundational breathing techniques for stress management and focus.
Calm Breaths Presentation
A visually engaging slide deck that guides students through Belly Breathing and Bubble Breathing techniques with clear instructions and modeling prompts.
Bubble Breathing Exercise Worksheet
A structured student worksheet for practicing bubble breathing rounds, including a progress tracker, drawing space, and reflection prompt.
Quick Calm Check Activity
A simple, inviting warm-up activity for students to gauge their current level of calmness and record observations about their physical and mental state.